Eat to Heal: A Practical Guide to Nourishing Your Body and Treating Disease Through Food

Eat to Heal is a science-backed, deeply personal guide to using food as medicine to improve health, manage chronic illness, and enhance overall well-being. Written by Kevin B. DiBacco—a trainer, athlete, and survivor of numerous medical battles—the book blends cutting-edge nutrition research with real-life success stories and practical advice for anyone looking to heal through food.

DiBacco draws on his own transformative journey through chronic pain, surgeries, and serious illness to highlight how dietary choices can empower individuals to take control of their health. He makes complex topics accessible and engaging, exploring how food impacts inflammation, gut health, genetics, and chronic disease.

With humor, heart, and a commitment to science, DiBacco equips readers with tools to create a “healing kitchen” that supports long-term vitality. This book is ideal for anyone seeking a holistic, sustainable path to better health—without restrictive fads or empty promises.